We discovered this waterfall just a few suburbs away from us- a small patch of bush in a very residential area- a treasure! Given the fact it has been so dry lately we were delighted to find that water was flowing.
I found this quote about mindfulness and waterfalls which I thought was quite good......especially as my mind has been super active lately :)
"Another way to look at meditation is to view the process of thinking itself as a waterfall, a continual cascading of thought. In cultivating mindfulness we are going beyond or behind our thinking, much the way you might find a vantagepoint in a cave or depression in a rock behind a waterfall. We still see and hear the water, but we are out of the torrent" Jon Kabat-Zinn